Shiniquiet's Journal, 31 August 2023

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 94.14g | Prot: 59.25g | Carb: 124.07g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Activia Black Cherry Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Meatless Broccoli Quiche, Raley's Crunchy Vegetable Salad. more...

5119 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...