Weigh In record (no journal entry) for 21 March 2015
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1858 kcal
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Fat: 68.51g | Prot: 156.00g | Carb: 157.30g.
Breakfast: Дмитровский Молочный Завод Творог 18%. Lunch: Овощи Гриль, Уха, Шоколадница Салат Капрезе. Dinner: Ашан Пирог Дрожжевой с Вишней, Щелковохлеб Хлеб Дарницкий, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Апельсин, Киви, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3132 kcal
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Activities & Exercise:
CX - 30 minutes, Shopping - 2 hours, Trekking - 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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