Weigh In record (no journal entry) for 20 March 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1804 kcal
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Fat: 45.87g | Prot: 119.62g | Carb: 224.73g.
Breakfast: Genghis Grill Onions, Genghis Grill Mushrooms, Genghis Grill Carrots, Genghis Grill Squash & Zucchini, Genghis Grill Sweet N Sour Sauce, Genghis Grill Broccoli, Azumaya Firm Tofu, White Rice. Lunch: Sargento Light Mozzarella String Cheese. Dinner: Sweet Onions, Celery, Smart Balance 37% Light Buttery Spread, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Breast Meat and Skin. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Laughing Cow Light Creamy Swiss Cheese Wedges, Smucker's Natural Creamy Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Yasso Frozen Greek Yogurt - Sea Salt Caramel, So Delicious Minis Vanilla Sandwich, Bananas. more...
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losing 7.0 lb a week
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