Weigh In record (no journal entry) for 22 March 2015
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242.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1816 kcal
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Fat: 42.40g | Prot: 92.96g | Carb: 272.64g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Thomas' Better Start Light Multi-Grain English Muffin, Pace Chunky Salsa (Mild), Bananas, Egg White . Lunch: Open Nature Cherry Greek Frozen Yogurt. Dinner: Safeway Dill Pickle Slicers, Denny's Sliced Tomatoes (3 Slices), O'Charley's Side House Salad, Great Value Whole Wheat Hamburger Buns, Gardein Garden Veggie Burger. Snacks/Other: Jennie-O Turkey Breast Tenderloin, Marukome Miso Soup Tofu, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Chung's Mini Vegetable Egg Rolls, Laughing Cow Light Creamy Swiss Cheese Wedges, Light or Lite Cream Cheese, Lender's Whole Wheat Bagel Thins, Healthy Choice Greek Frozen Yogurt - Blueberry. more...
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gaining 5.3 lb a week
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