misChelle__'s Journal, 31 August 2023

148.6 lb Lost so far: 57.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 31.95g | Prot: 39.45g | Carb: 217.20g.   Lunch: Skippy Creamy Peanut Butter, KA-ME Chili Oil, Great Value Egg, Just Bare Chicken Breast Pieces, Thai Kitchen Stir-Fry Rice Noodles. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Nabisco Nilla Wafers. more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Exercise machine (moderate) - 11 minutes, Google Fit - 23 hours and 43 minutes. more...