Weigh In record (no journal entry) for 31 August 2023
|
166.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
2083 kcal
|
Fat: 77.12g | Prot: 199.15g | Carb: 144.65g.
Breakfast: Egg, Sweet Cherries, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Trader Joe's 70% Dark Chocolate Wedges, Brownberry Potato Hot Dog Buns, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g), Weis Light Ice Cream Vanilla. more...
|
|
3459 kcal
|
Activities & Exercise:
Hiking - 2 hours, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|