SaraRiley's Journal, 31 August 2023

up a pound probably a combination of way too many carbs yesterday and not enough sleep last night and then I woke up and weighed in early today we will see if it goes back down tomm morning...

324.4 lb Lost so far: 28.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 68.43g | Prot: 72.66g | Carb: 216.59g.   Breakfast: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Lunch: Maruchan Chili Ramen Noodles. Dinner: Pork and Beans, Del Monte Canned Corn, Pork Chops (Top Loin, Boneless) , Fried Potatoes. Snacks/Other: Act II Butter Lover's Popcorn, North Star Chocolate Fudge Ice Cream Bars. more...