Weigh In record (no journal entry) for 31 August 2023
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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490 kcal
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Fat: 17.44g | Prot: 11.85g | Carb: 71.86g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Asda Breadsticks, Tesco Red Pepper, Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Tesco Fig Rolls, Tesco Jelly Babies. more...
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gaining 1.5 lb a week
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