Weigh In record (no journal entry) for 31 August 2023
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131.0 lb
Lost so far: 26.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1509 kcal
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Fat: 76.17g | Prot: 88.00g | Carb: 115.65g.
Breakfast: Dew Fresh Fresh Cream, Jungle Oats, Sugar, Mixed Seeds, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes. Lunch: Nando's Chicken Strips , Nando's Spicy Rice (Regular), Nando's Chicken Livers, Nando's Portuguese Roll, Sugar. Dinner: Lamb Ribs, Lamb Chop, Chicken Thigh (Skin Eaten). Snacks/Other: Sponge Cake . more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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