Weigh In record (no journal entry) for 31 August 2023
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173.1 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1016 kcal
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Fat: 24.73g | Prot: 89.30g | Carb: 91.15g.
Breakfast: Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato, Rovagnati Snello Fesa di Tacchino al Forno, Coop Pane 8 Cereali. Lunch: Coop Bastoncini di Crusca, Lindt Excellence 100% Cacao, Coop Pane 8 Cereali, Uovo, Olio Extra Vergine di Oliva, Marevivo Anelli e Ciuffi di Calamaro Patagonico, Coop Piselli Finissimi Surgelati . Snacks/Other: Fage Yogurt Greco Total 0% , Coop Cacao Amaro in Polvere. more...
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losing 6.7 lb a week
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