Weigh In record (no journal entry) for 20 March 2015
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1116 kcal
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Fat: 44.82g | Prot: 21.99g | Carb: 158.32g.
Breakfast: Nature's Promise Organic Crunchy Peanut Butter, Great Value Enriched White Bread, Grapefruit (Pink and Red). Lunch: Equality Fresh Spinach, Trader Joe's Chia Seeds, Trader Joe's Wild Boreal Blueberries, Trader Joe's 100% Pure Florida Orange Juice, Bananas. Dinner: Grilled Cheese Protein Style, Vanilla Shake, French Fries. Snacks/Other: True Lime Black Cherry Limeade, Water, Apples, Oranges, Boudin Sourdough Bread, Water, Water. more...
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losing 0.1 lb a week
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