Weigh In record (no journal entry) for 30 August 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1497 kcal
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Fat: 50.20g | Prot: 60.01g | Carb: 177.09g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Wild Alaskan Sockeye Salmon, Baked Potato (Peel Eaten). Snacks/Other: Quick Calories, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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