Weigh In record (no journal entry) for 20 March 2015
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195.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1464 kcal
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Fat: 111.07g | Prot: 70.02g | Carb: 62.61g.
Breakfast: Butter, Fried Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Eat Well Enjoy Life Edamame Hummus, Dandy Celery Sticks. Dinner: Boar's Head Turkey Pepperoni, Wal-mart Deli Cole Slaw, Jif Creamy Peanut Butter, Sodexo Manhattan Clam Chowder. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Laughing Cow Mini Babybel Original Cheese, Calavo Avocado, Sargento Colby Jack Cheese Sticks. more...
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2440 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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