Weigh In record (no journal entry) for 20 March 2015
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1059 kcal
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Fat: 29.50g | Prot: 45.90g | Carb: 155.71g.
Breakfast: Great Value Half & Half, Milk (1% Lowfat with Added Vitamin A) , Bob's Red Mill Wheat Bran, Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Apples, Sour Cream, Wegmans 0% Fat Greek Yogurt Plain, New York Bialy. more...
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losing 0.9 lb a week
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