Weigh In record (no journal entry) for 30 August 2023
|
332.3 lb
Lost so far: 78.7 lb.
Still to go: 112.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
1611 kcal
|
Fat: 100.17g | Prot: 130.35g | Carb: 34.50g.
Breakfast: Kroger Vitamin D Whole Milk, Kroger Cheddar Cheese, Kroger Pork Sausage Patties, Egg. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese Sticks. Dinner: Kroger Cheddar Cheese, Calavo Avocado, Great Value Canned Chicken. Snacks/Other: Great Value Pepper Jack Cheese Sticks, Calavo Avocado. more...
|
losing 8.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deliriou5's weight history
|