Weigh In record (no journal entry) for 20 March 2015
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188.4 lb
Lost so far: 140.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1573 kcal
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Fat: 56.09g | Prot: 60.52g | Carb: 208.07g.
Lunch: Cream Puff, Chocolate Chip Cookies (Soft Type), Dim Sum BBQ Pork Buns, Royal Asia Shrimp Shaomai Dim Sum Ring, Cooked Spinach (from Fresh), General Tso (General Gau) Chicken, California Rolls. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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gaining 30.8 lb a week
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