jjamesv's Journal, 20 March 2015

161.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 97.44g | Prot: 158.20g | Carb: 224.91g.   Breakfast: Toasted Bagel with Raisins, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Lunch: Turkey Sandwich. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Wheat Montana Big Sky Wheat Bread, Pasta Prima Grilled Chicken & Mozzarella Ravioli, Bratwurst. Snacks/Other: Honey Stinger Stinger Waffle, Honeycrisp Apples, O Organics Mozzarella Cheese Sticks. more...

2404 kcal

Activities & Exercise: Cycling - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...