Weigh In record (no journal entry) for 31 July 2011
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174.0 lb
Lost so far: 73.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1543 kcal
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Fat: 17.65g | Prot: 146.22g | Carb: 133.04g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Cream (Half & Half, Fat Free), Cauliflower, Low Fat Sesame Ginger, Broccoli Flower Clusters, Extra Firm Silken Tofu. Dinner: Tropical Fruits Chardonnay, Tropical Fruits Chardonnay. more...
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gaining 7.0 lb a week
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