Weigh In record (no journal entry) for 20 March 2015
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
1199 kcal
|
Fat: 30.57g | Prot: 100.04g | Carb: 136.31g.
Breakfast: Raspberries, Coffee, Sugar, Skim or Nonfat Milk (Calcium Fortified), Liberte Greek Yogurt 0%, Granola, Land O'Lakes Spreadable Butter with Canola Oil, Stonemill Bakehouse 16 Grain Bread. Lunch: Stonemill Bakehouse 16 Grain Bread, Market Pantry Swiss Deli-Style Cheese Slices, Land O' Frost Oven Roasted Turkey Breast, Clementines, Cottage Cheese (Lowfat 2% Milkfat), Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Butter or Sugar Cookie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersignirose's weight history
|