Weigh In record (no journal entry) for 30 August 2023
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2113 kcal
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Fat: 114.57g | Prot: 120.87g | Carb: 169.90g.
Breakfast: Walnuts, Unsalted Butter Stick, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Cooked Egg White, Del Monte Avocado, Banana, Blueberries , Oatmeal. Dinner: Won Ton Soup (Wonton), Panda Express Mongolian Beef, Cooked Snowpea (Pea Pod), Oyster Sauce (White Sauce-Based), Chicken Fried Rice. Snacks/Other: Chicken of the Sea Sardines in Extra Virgin Olive Oil. more...
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3263 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 1.8 lb a week
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