Weigh In record (no journal entry) for 20 March 2015
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335.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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680 kcal
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Fat: 28.60g | Prot: 23.55g | Carb: 91.16g.
Breakfast: Trader Joe's Cantaloupe Slices, Trader Joe's Organic Raw Almonds, Sun Maid Natural California Raisins, Quaker Quick 1-Minute Oats. Lunch: Sun-Maid Natural California Raisins, smucke's SMKRS ORGNIC PENUTBUTR CHNKY, Nature's Own 100% Whole Grain Sugar Free Bread, Bananas. Snacks/Other: Kirkland Signature Raw Almonds. more...
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losing 5.6 lb a week
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