Shiniquiet's Journal, 30 August 2023

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 51.47g | Prot: 48.51g | Carb: 136.87g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Activia Black Cherry Yogurt. Lunch: Ore-Ida Onion Tater Tots, Mcalister's Deli BLT&A Sandwich - Half. more...

5003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...