Weigh In record (no journal entry) for 20 March 2015
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1468 kcal
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Fat: 35.08g | Prot: 36.27g | Carb: 126.48g.
Breakfast: Coffee, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate sugar free vanilla caramel liquid, Coffee-Mate sugar free vanilla caramel liquid, Splenda No Calorie Sweetener Packets. Lunch: Wonderful Halos Mandarin Oranges, Pringles Light Fat Free Original Potato Crisps, progresso light creamy chicken Alfredo with pasta. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Arnold Select Sandwich Rolls with Sesame Seeds, Red Sweet Pepper, Green Sweet Pepper, Kroger Hot Italian Sausage. Snacks/Other: Ocean spray light ruby red, Diet Tonic Water, Vodka, Cafe Escapes. more...
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1910 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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