Weigh In record (no journal entry) for 30 August 2023
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149.4 lb
Lost so far: 56.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1240 kcal
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Fat: 47.20g | Prot: 50.40g | Carb: 153.40g.
Lunch: Redcon1 Cluster Bomb , Chick-fil-A Spicy Chicken Biscuit. Dinner: Pizza Pizza Pepperoni Pizza. more...
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losing 2.8 lb a week
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misChelle__'s weight history
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