Weigh In record (no journal entry) for 20 March 2015
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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465 kcal
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Fat: 19.04g | Prot: 41.54g | Carb: 34.60g.
Breakfast: Quinoa (Cooked), Nature's Earthly Choice Black Rice, Skinless Chicken Breast, Spinach, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Hershey's Cookies 'n' Creme White Chocolate Bars, Trader Joe's Raw Almonds. more...
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2990 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 50 minutes. more...
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losing 3.5 lb a week
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