Weigh In record (no journal entry) for 20 March 2015
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245.5 lb
Lost so far: 14.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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934 kcal
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Fat: 42.36g | Prot: 43.43g | Carb: 94.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Big Lots Stores Quinoa Crisps, Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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