Weigh In record (no journal entry) for 30 August 2023
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2443 kcal
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Fat: 51.78g | Prot: 206.94g | Carb: 302.94g.
Breakfast: Strawberries , Honey, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Sunbeam Hamburger Bun, Cheese Filled Tortellini, Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Master Choice Garlic Croutons, Blue Cheese, Ukrop's 93% Lean Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. more...
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2740 kcal
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Activities & Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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