DianeCape's Journal, 20 March 2015

155.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 37.94g | Prot: 48.13g | Carb: 155.43g.   Breakfast: Jiffy Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Amstel Amstel Light. more...

2163 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...