DianeCape's Journal, 13 March 2015

157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 33.83g | Prot: 81.28g | Carb: 41.27g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Publix Boneless Skinless Chicken Thigh. Dinner: Trader Joe's Hass Avocado, Lettuce, Hidden Valley Ranch Salad Dressing, Red Table Wine , Turkey Burger. more...

2183 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...