Weigh In record (no journal entry) for 20 March 2015
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1360 kcal
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Fat: 53.00g | Prot: 80.00g | Carb: 156.00g.
Breakfast: Larabar Coconut Cream Pie. Lunch: Black Tie Opah, Costco Ciabatta Rolls. Dinner: Panda Express Kung Pao Chicken, Panda Express Chow Mein. more...
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losing 7.0 lb a week
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