Weigh In record (no journal entry) for 30 August 2023
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237.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1445 kcal
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Fat: 42.24g | Prot: 79.07g | Carb: 155.90g.
Breakfast: Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar. Lunch: Zaffari Batata Doce Assada , Café com Açúcar, Sulita Costela Suína Temperada, Seara Seleta Mista, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Aurora Almôndegas de Carne Bovina. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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gaining 0.7 lb a week
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