Weigh In record (no journal entry) for 20 March 2015
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156.5 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2283 kcal
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Fat: 91.37g | Prot: 162.46g | Carb: 213.82g.
Breakfast: Tesco Blueberries, Linwoods Milled Organic Flaxseed, Nairn's Gluten Free Real Porridge Oats, MyProtein Impact Whey Protein (25g). Lunch: Dried Chia Seeds, Tesco Strawberries, Tesco Tuna Chunks in Brine, Avocados, Clementines, Tesco Houmous, MyProtein Impact Whey Protein (25g). Dinner: Clementines, Mixed Salad Greens, Gluten Free Bread, Chicken Curry. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Clementines. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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