Weigh In record (no journal entry) for 20 March 2015
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163.6 lb
Lost so far: 36.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2861 kcal
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Fat: 98.93g | Prot: 97.17g | Carb: 310.70g.
Breakfast: Aunt Jemima Butter Rich Syrup, Hungry Jack Pancake & Waffle Mix - Buttermilk (Add Water), MET-Rx High Protein Pancake Mix, Coffee with Cream and Sugar. Dinner: Hissho Sushi Crispy Crab Roll. Snacks/Other: Chicken Noodle Soup (Low Sodium), Brie Cheese, Chianti Wine, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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