sallen914's Journal, 20 March 2015

112.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 51.35g | Prot: 93.09g | Carb: 81.29g.   Breakfast: English Muffin, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Peanut Butter Cookie, Denny's Sliced Tomatoes (3 Slices), Perdue Ground Turkey Patty. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken, On The Border Chips and Salsa, Frozen Margarita. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...

1807 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...