Weigh In record (no journal entry) for 30 August 2023
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234.3 lb
Lost so far: 63.1 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1212 kcal
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Fat: 21.80g | Prot: 52.59g | Carb: 199.03g.
Breakfast: Harvest Morn Rice Cake with Yogurt Coating, Apples. Lunch: Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables. Dinner: Porridge. more...
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losing 7.0 lb a week
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