Weigh In record (no journal entry) for 20 March 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1254 kcal
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Fat: 57.05g | Prot: 50.82g | Carb: 137.67g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Splenda Brown Sugar Blend, Organic Valley Organic Reduced Fat 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Trader Joe's Pecan Pumpkin Instant Oatmeal. Dinner: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Grits with Cheese, Fried Floured or Breaded Whiting. Snacks/Other: Trader Joe's Triple Ginger Snaps, Honeydew Melons, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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losing 12.6 lb a week
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