Shamjamz's Journal, 30 August 2023

130.5 lb Lost so far: 27.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 42.44g | Prot: 59.32g | Carb: 109.26g.   Breakfast: Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats. Lunch: Rainbow Simply Chicken Burgers. Dinner: Gouda Cheese , Cauliflower Soup, Checkers Extra Lean Minced Beef. Snacks/Other: Tinkies Blueberry Cheesecake, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...

1558 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...