Weigh In record (no journal entry) for 30 August 2023
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152.2 lb
Lost so far: 37.6 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2023:
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3574 kcal
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Fat: 136.71g | Prot: 88.81g | Carb: 328.16g.
Lunch: M&S Gruyere, M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: M&S Food San Fran Style Sourdough, Marks & Spencer Chorizo & Diablo Cheddar Rollitos, M&S Food Lobster & Prawn Cocktail Starters, Crisps, Asda Nut Mix, Marks & Spencer Double Chocolate Cookie. Snacks/Other: Sauvignon Blanc Wine, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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