Weigh In record (no journal entry) for 20 March 2015
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1703 kcal
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Fat: 84.08g | Prot: 102.48g | Carb: 136.48g.
Breakfast: Cantaloupe Melons, Banquet Brown 'N Serve Original Sausage Patties, nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread (Commercial). Lunch: Navels Oranges, Newman's Own Balsamic Vinaigrette Dressing, Grilled Chicken (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Moon Pie Mini Moon Pie Chocolate Flavor (Moon Pie). Snacks/Other: Cantaloupe Melons, Blueberries, Keebler Toast & Peanut Butter Sandwich Crackers (39g), Fage Total 2% Greek Yogurt. more...
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losing 9.6 lb a week
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