Weigh In record (no journal entry) for 30 August 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2678 kcal
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Fat: 112.80g | Prot: 111.27g | Carb: 305.27g.
Breakfast: Jumbo Hagelslag Melk, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Jumbo Fijne Saucijzen, Jumbo Gehaktbal Half om Half, Van Gilse Donkere Basterdsuiker , Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: AH Mini Boterkoek, AH Stroopwafel, Ikea Kafferep. more...
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losing 1.5 lb a week
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