Weigh In record (no journal entry) for 31 July 2011
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172.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1431 kcal
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Fat: 56.09g | Prot: 99.55g | Carb: 133.36g.
Breakfast: Instant Chocolate Nutritional Drink. Lunch: Egg Drop Soup, White Rice, Orange Chicken. Dinner: Cottage Cheese, Ranch Veggie Dip, Sliced Swiss Cheese. Snacks/Other: Kisses, Original Beef Jerky. more...
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losing 0.3 lb a week
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iowagirlatheart's weight history
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