Weigh In record (no journal entry) for 15 March 2015
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1611 kcal
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Fat: 99.98g | Prot: 86.21g | Carb: 93.03g.
Breakfast: Great Lakes Cheese Sharp Cheddar Cheese, Atkins Advantage Milk Chocolate Delight Shake, Water, Iced Coffee. Lunch: Trader Joe's White Button Mushrooms, Ken's Steak House Caesar Dressing (1.5 oz), Great Value Romaine Lettuce, Boar's Head Black Forest Deli Ham. Dinner: IHOP Appetizer Sampler, Stop & Shop Mixed Salad Greens, Italian Salad Dressing, Butter Sauce, Cooked Broccoli, Shrimp Scampi. Snacks/Other: Boar's Head 42% Lower Sodium Ham. more...
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losing 25.2 lb a week
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