Weigh In record (no journal entry) for 20 March 2015
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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968 kcal
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Fat: 31.88g | Prot: 54.94g | Carb: 118.44g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Honey, Best Yet Mixed Berries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). Lunch: Egg Roll with Beef and/or Pork, Fried Rice, General Tso (General Gau) Chicken. more...
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gaining 1.4 lb a week
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