Weigh In record (no journal entry) for 29 August 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1307 kcal
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Fat: 44.83g | Prot: 64.98g | Carb: 158.08g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Tangerine Cream Bars, Aloha Gourmet Iso Peanut. more...
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gaining 3.5 lb a week
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bumbye's weight history
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