Weigh In record (no journal entry) for 20 March 2015
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246.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1140 kcal
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Fat: 72.00g | Prot: 102.00g | Carb: 48.00g.
Breakfast: Sunny Meadow Boiled Egg, edelmanns breakfast link sausage 4089899992. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Peppercorn Ranch Dressing & Dip, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 25.9 lb a week
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panama05's weight history
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