panama05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: 953 * 64%
fat: 57.06g
|
protein: 93.83g
|
carbs: 15.61g
- -
October 2016
Mon 31st: 1075 * 72%
fat: 41.00g
|
protein: 33.00g
|
carbs: 149.00g
- -
July 2016
Tue 12th: 394 * 26%
fat: 28.57g
|
protein: 27.53g
|
carbs: 1.12g
- -
Mon 11th: 1181 * 79%
fat: 69.71g
|
protein: 101.09g
|
carbs: 36.55g
3089*  1908
Thu 7th: 1409 * 94%
fat: 109.02g
|
protein: 86.01g
|
carbs: 29.13g
- -
January 2016
Fri 1st: 1309 * 87%
fat: 66.92g
|
protein: 163.73g
|
carbs: 7.00g
- -
June 2015
Thu 11th: 310 * 21%
fat: 13.50g
|
protein: 42.00g
|
carbs: 4.00g
- -
Wed 10th: 630 * 42%
fat: 20.00g
|
protein: 70.50g
|
carbs: 40.00g
- -
May 2015
Mon 11th: 1000 * 67%
fat: 48.00g
|
protein: 127.00g
|
carbs: 13.00g
- -
April 2015
Wed 29th: 1430 * 95%
fat: 71.00g
|
protein: 57.00g
|
carbs: 146.00g
- -
March 2015
Fri 20th: 1140 * 76%
fat: 72.00g
|
protein: 102.00g
|
carbs: 48.00g
- -
Thu 19th: 1700 * 113%
fat: 116.00g
|
protein: 136.00g
|
carbs: 44.00g
- -
Wed 18th: 1480 * 99%
fat: 100.00g
|
protein: 120.00g
|
carbs: 42.00g
- -
Tue 17th: 1800 * 120%
fat: 127.00g
|
protein: 143.00g
|
carbs: 47.00g
- -
Mon 16th: 1680 * 112%
fat: 109.08g
|
protein: 135.26g
|
carbs: 57.74g
- -
Sat 14th: 1190 * 79%
fat: 69.00g
|
protein: 63.00g
|
carbs: 77.00g
- -
August 2014
Tue 19th: 1500 * 100%
fat: 84.50g
|
protein: 137.00g
|
carbs: 48.15g
- -
Mon 18th: 1500 * 100%
fat: 91.00g
|
protein: 133.00g
|
carbs: 41.30g
- -
Sun 17th: 1630 * 109%
fat: 102.00g
|
protein: 108.00g
|
carbs: 88.00g
- -
Fri 15th: 860 * 57%
fat: 58.00g
|
protein: 56.00g
|
carbs: 39.00g
- -

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