Weigh In record (no journal entry) for 31 July 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1792 kcal
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Fat: 52.27g | Prot: 98.72g | Carb: 262.75g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skim Milk, Sourdough Bread, Light Soft Spread, Cheerios, Decaffeinated Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard. Dinner: Honey Dijon Lite Dressing, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Beef Sirloin Steak, ready rice - cajun style. Snacks/Other: Smooth Cheddar Potato Straws, skinny cow french vanilla truffle. more...
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gaining 1.4 lb a week
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