Weigh In record (no journal entry) for 20 March 2015
|
197.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
2733 kcal
|
Fat: 55.34g | Prot: 346.73g | Carb: 255.00g.
Breakfast: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Lunch: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Dinner: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Snacks/Other: Nuts 'N More Peanut Butter, Busy Bee Organic Honey, Quaker Rice Cakes - Lightly Salted, Arctic Zero Chocolate Frozen Dessert, Quest White Chocolate Raspberry, Light & Fit Greek Blends - Raspberry Chocolate Dannon, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Quest Cookies & Cream Protein Bar, Dannon Light & Fit Greek Blends - Banana Cream, Quest Quest Bar Chocolate Chip Cookie Dough. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|