Weigh In record (no journal entry) for 20 March 2015
|
182.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2015:
|
1594 kcal
|
Fat: 88.19g | Prot: 71.14g | Carb: 135.38g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Lunch: Coca-Cola Coke Zero, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut Breadsticks, Water. Dinner: Water, Applebee's French Onion Soup (Bowl), Applebee's Grilled Chicken Caesar Salad (Half). more...
|
|
2769 kcal
|
Activities & Exercise:
Working - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmsvixen's weight history
|