kettlebell 123's Journal, 30 August 2023

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Weigh In record (no journal entry) for 30 August 2023

182.3 lb Lost so far: 18.3 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 August 2023:

1160 kcal

Fat: 51.31g | Prot: 109.87g | Carb: 58.14g. Breakfast: Chobani Yoghurt, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Asian Salad, Chicken Skewers. more...

losing 21.6 lb a week

17 Supporters Support

Comments

Is that a new low? 👍

29 Aug 23 by member: lizpackard09

That’s awesome!

30 Aug 23 by member: shannencourtney

Thanks friends yes that is a low for me I've never said anything on here but I actually had a stroke in December last year and spent months in hospital They say I'm very lucky I've since quit smoking and changed my diet and had to learn to walk again and use my left side of my body. I'm now back at work and have been going to the gym 3 days a week getting stronger

30 Aug 23 by member: kettlebell 123

kettlebell 123. I am with u in sentiment. myself had a very bad heart attack aged 40yrs. I am still here going strong . don't give up keep going.

01 Sep 23 by member: CHUBBS.HALL

Best of luck. It's fantastic to hear that you're getting better

02 Sep 23 by member: Robbiejoh


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kettlebell 123's Journal, 30 August 2023

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